I went on a 4 mile run during lunch again on Tuesday. This was actually the back up plan. I’ve been told about a group that meets at 5:30 am on Tuesday just down the road from my house and runs 4 miles. Unfortunately, I just missed them because I like to sleep. So, I just went to work early and ran over lunch.
It was a pretty good run. Running beside an airport is fun as I mentioned last week. I’m kinda an airplane nut. I was an aircraft mechanic at one point in my career before moving to engineering. I ran 4 miles at an average 9:12 min/mile pace. But I’m kinda inconsistent. Mile 1 was at 8:20; 2 at 10:05; 3 at 9:40 and 4 at 8:40.
I have a couple of thoughts on why. during mile 2 I had a good amount of pain in my calves and right knee. I actually stopped a few times to try to stretch it out. it mostly worked out for mile 3 and by 4 it felt pretty good again.
Also was my playlist. I noticed that when Oh Yeah by Great Big Sea came on my pace increased. It increased a lot. It played at the beginning of the run and again during the last mile. Something about that song just gets me going. Its got a fairly brisk tempo and it drives really hard.
I’ve heard of people tailoring there running playlist to their running tempo but personally never thought much of it. I’m thinking that it might be a good idea. So, I need to figure out how to find the tempo of songs so that I can try to keep my playlist fairly even. I know that I can be influenced a lot by what I’m listening to so maybe this will even out my pacing.
If any of you out there know how to find tempos let me know. Thanks!
The other topic for this post is my training. After a really long search Vicky and I have determined that there are no half-marathons in AZ mid to late May except trail runs. Don’t get me wrong I like trail runs but I wanted to do a road race. We started looking out of state and found one at the end of April in Illinois. I know that’s a long way from AZ but I’m going to be back in the midwest for a little bit at the end of April anyway.
This has presented a new issue. The training program I’m using (Project 1:59) is set to conclude in mid May. Which means by moving up when the race is I need to move up the training. Instead of being on week 2 I should be on week 4. So, I need to see if I can jump a couple of weeks. We’ll see how this goes.