More Injuries and Addiction

I’ve been reading a lot of books on running and the personal stories of various runners.  They have been written by various levels of runners, although they are all faster

and perhaps more serious than I am.  From the instructional 80/20 Running by Matt Fitzgerald and Endure by Alex Hutchinson to the historic Born to Run and Natural Born Heros by Christopher McDougall to the inspirational North by Scott Jurek, and Let Your Mind Run by Deena Kastor, and the combination of inspiration and instruction of Run Forever by Amby Burfoot. Then my personal favorite, the humorous and inspirational The Incomplete Book of Running by the host of NPR’s Wait Wait Don’t Tell Me, Peter Sagal.peter-sagal-the-incomplete-book-of-running

All these books have had some great advice and given me things to think about on my own running journey.  While I’ll never be going for an FKT on the Appalachian Trail, or any other trail for that matter, or competing for a chance to podium on an international race.  I’m still extremely surprised when I get a podium in local 5ks and that is usually because they are small races.  It has made me realize that every runner, regardless of level, has a story.  Whether it is a health scare, overcoming addiction, therapy, or any other host of reasons, we all have something that got us started.

But, for all the host of reasons that we get started we all seem to have one thing in common, other than running of course.  The year that no matter what we did we were plagued by injury.  Sometimes it’s not a whole year, sometimes it’s longer.  For some of us it signals an end to running, some come back even stronger.  Almost all of us realize what running means to us and reflect on what running has brought us, especially those who have been doing it for a long time.  I mean what else do we have to do but think about running while we aren’t able to.

All my life I’ve battled things that, according to most, should have stopped me from running. Inflamed growth plates in my heals, the flattest feet known to man, knee problems, a list of injuries three pages long. I was told during my junior year of high school track by a doctor that I should stop running forever due to a back problem. And last but not least, asthma.  And not just the mild variety. As a kid I was as bad as they get.  I could only play outside for a couple hours a day at one point because I couldn’t be out in the pollen for longer than that without my lungs seizing up.

I actually think that the asthma and back issues are what have driven me to continue running for as long as I have.  And even with all the of injuries, most of which came through my own stupidity and lack of self-preservation, I’ve always recovered and carried on.  They have never strung themselves together in any way that would keep me down for more than 3 weeks.

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Unfortunately, I’m not as young and able to heal as I once was.  I talked in my last post about having plantar fasciitis for the second time in my right foot.  That stopped me from running completely for 3 weeks and then, at the advice of my physical therapist Charlie, a very slow return.  I’m very happy to report that my right foot feels amazing.  It’s not completely recovered as I still feel a little fatigue toward the end of 3 mile efforts, but it is less each time out.  I have been using a walk run method again suggested by Charlie of 2 min on and 2 min off.  This has been extremely effective and I’m maintaining an average around 11 minutes per mile.  Given that I walk for a good portion of the run is pretty good. It’s also further pointed out that I have no sense of pace.  Some of the runs are well under 8 min/mile and some are around 9:30. And it’s not that the first run cycles are really fast and then they slow down.  They seem to be random.

donut-1024x1024 About a week ago I went to Tortoise and Hare for the monthly donut run.  I was having a really good run.  I was even gaining on one of the faster runners when it felt like someone stabbed me in the calf.  Luckily, it was at the end of a run cycle, so I stopped and tried to stretch it on the curb, then walk it off.  However, at the next run cycle it was back within a few steps.  Did I stop and head back?  Hell NO!  I adjusted my foot strike to land on my heel and that seemed to help.  So, I soldiered on, albeit a little slower.  It also felt super awkward.  I finished my three miles with a noticeable limp.  Later that day, I found myself in my in-law’s pool swimming laps with a 4 and 6-year-old taking turns riding on my back.  Nothing like swimming with a moving 40 lbs weight on your back.

Over the next couple of days there was a dull nagging pain, so I decided that I should rest it and took 5 days off until the Thursday Arrowhead loop.  Which come to think of it is where the plantar started.  Hmmm…

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Anyway, I was glad to be back running and Coach V even came with Molly in a carrier to walk while we all ran.  I intended to take the 3-mile cut of the 4-mile loop, but during the first 2 min run something stabbed my calf again, but this time the pain was more intense.  I walked the rest of that run cycle and the next trying to stretch as I was walking.  I also decided to turn around at the mile mark and head back.  A smarter person would have turned around right away, but I’m not too bright when it comes to injuries.

The new part is that I noticed some bruising around where the pain was.  Since no good can come of that I called Charlie and will get it looked at tonight.  I fear that he is going to tell me to lay off running for a few weeks again.

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The issue is that it’s going to start getting difficult to be built back up for the Swiss Days race and the speed I would like to do that in if I can’t get back to training soon.  In the meantime, I now have a carrier for my bike, so I can join the group for rides to try to keep\rebuild my fitness.

Coach V and I have been talking about addiction recently.  This have been mostly due to helping a friend who realized that she had a problem and has decided to get some help.  Meaning she must move across country.  So, we helped her sort through, pack and load her stuff into a U-Haul for the move.  We have also talked about the number of endurance runners who have had similar type problems in their lives and how running, in some cases extremely long distances, have helped them manage the addiction and overcome it.  There was an interview once where Robert Downy Jr. claimed that he simply replaced one addiction, namely drugs, with another, going to the gym.  He apparently will go workout 2 to 3 times a day, sometimes more.  Maybe that’s what those runners are doing.  Maybe that is kind of what I’m doing.  I’ve had a couple of issues in the past.  Poker being one of them.  I nearly failed out of Purdue because I was playing so much.  I never viewed it as an addiction because I was able to decide to quit playing one day.  After a letter from Purdue stating that if I didn’t get my grades up they would kick me out and meeting a girl that told me she wouldn’t be interested in someone who failed out of school,  I just stopped and didn’t play again for 3 years.  And I’ve never played with the frequency or stakes that I used to.

A couple of other things developed after poker that I’m not quite ready to go into on a forum that is as public as this, but there were things that replaced poker.  I never thought of them as an addiction, but they could be.  I never got involved with any kind of drugs.  Not for lack of opportunity, just never interested me.  Coach V has suggested that perhaps running is an addiction I have.  According to her I get irritable, moody, and jittery if I haven’t run in a few days.  I don’t think that I’ve taken it to an unhealthy level, but it does explain some things.

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It might be somewhat telling that I’m not scheduled in a road race until the end of July and its driving me a little nuts.  I’m scheduled to do a Spartan Stadium Sprint at the Arizona Cardinals Stadium in a couple of weeks with my Chiropractor, 

so maybe that will take the edge off a little.

Until then…C-YA!

Hot Chocolate & Respiratory Infection III

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Saturday I flew to Indiana with my daughter to get her back to her mom’s place.  Amelia is an incredible flying partner and really a blast to go through airports with.  I had been warned that there were storms going through the Midwest over the weekend and to be prepared for an unexpected overnight stay.  We were met at the airport, I saw them off, and then went back through security to get some dinner and wait at the gait.  While eating I got an alert the flight was delayed.  Not surprising and it was going to be tight but my connection in Chicago was still doable.  I walked around the airport wishing that I could go for a run and periodically swinging by the gate just to check.  Its a good thing I did.  On one of my fly-by’s I saw that we were back to an “on-time” departure.  Got on the plane and settled in with the latest Runner’s World for the short flight.  I always get the latest Runner’s world to read on flights.

In Chicago is where the trouble really began.  The flight was delayed a hal hour, then an hour, then an hour and a half and this continued until my 8:30 flight was delayed until 11:30.  The whole time the gate personnel told us that they didn’t have pilots and where waiting on them to come in.  Finally, the flight canceled.  This was not looking good for the race on Sunday morning.  I got on my phone and quickly re-booked for the 5 am flight and resigned myself to meeting Coach V at the finish line.  American Airline was incredibly unapologetic about the cancellation and didn’t even offer vouchers for hotels.  I was simply told that there was an emergency shelter area set up in Terminal 2.

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O’Hare know how to decorate!

So, after giving the customer assistance people an earful, I went to the shelter area and was shown to a cot.  I think I got a couple of hours of sleep before I had to head back to the gate for my 5 am flight.

I have yet to be very successful sleeping on planes.  I continued to read Runner’s World and watched a movie.

To my surprise we landed a little early.  I called coach V and she was just heading to the start corrals. “You might be able to get here in time” Coach V seemed pretty excited.  And a plan was hatched.

She left my race bib at the information tent right beside bag check.  When I get there I checked my bag, got my number and took off.  I missed the start and they where just about to shut down the start line when I went through like a bat out of hell.  Coach V had a pretty good lead on me and while I knew that she was going to stay with the 14 min/mile pacer I still wanted to catch her as quickly as possible.  I caught up with her after about a mile and a quarter.

After spending the night at the airport, a 4 hour plane ride, and a Lyft to the race site I ran a 9 min mile.  IN BLUE JEANS!

OK, so, I was kinda impressed.

We did the rest of the run together at a walk run interval.  Coach V hadn’t trained for the run very much and being 5 months pregnant I was impressed she did it at all.  But, she REALLY loves chocolate.  Admittedly, it was really good chocolate.  And it was so nice to see her after the night I had.

That race was the middle of “the Taper”.  That magical time before a marathon when you scale back the mileage in preparation for the impending race.  And as the theme has gone for the year I got another respiratory infection.  It started on Thanksgiving day as a mild sore throat which eased off after a couple of days.

Then the cough started.  I tried to deal with it on my own but after a week and reffing a soccer game I decided to head to a doctor.  He confirmed the infection and started me on antibiotics and, my personal favorite, prednisone. Just what I wanted in the week leading up to the marathon that I’m trying to break my PR by over an hour in.

I have been jittery all week.  I’ve been having such a hard time focusing that its taking me 3 days just to write this. I’m not sleeping a whole lot and when I do it isn’t great.  Oh and I’ve reffed 4 of the 5 nights this week.

Yet I’m still hopeful that it will be a good run.  The weather is looking like it will be just about perfect for a run tomorrow.  I’ve been watching my diet this week and avoiding anything fried.  The soccer games mean that I’ve been running 6-8 miles every night but its all stop and go.  Light jogs, followed by standing, followed by full on sprints.  Its actually a lot of fun but mentally taxing.

My goal tomorrow is under 5 hours.  the trip, and Runner’s World, helped me think a lot about my running goals in the next several years. I’ve come up with some pretty aggressive goals over the next 4-5 years but I’ll save those for another time.

Buckeye Marathon

Tomorrow is the Buckeye Marathon.  I’ve never been more prepared for a marathon than I am right now.  Still I’m incredibly nervous and worried that the recent respiratory issues will create a problem.  But, still I’m hopeful.  Assuming I survive I’ll let you know how it goes.

Until then…C-YA!

Virtual races and Spartans

 

 

Wow, so its been a little busy here.  Lots to recap so I’ll just get to it.

 

I have now done 2 virtual runs in the AZ Sunrise series.  The first one I did during the 4 mile Arrowhead Loop Run on Thursday morning.  It was a pretty good run.  finished in 27:22 which is a 8:47 pace.  It really helps to have people that you run with on a regular basis to help pace.  I pushed pretty hard to stay with the lead group for as long as I could.

A couple weeks later we took a short trip to Seattle.  So, with I was up in the cooler weather I did another 5K for the July 7th AZ Sunrise run since I was going to be running a Spartan that day.

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Running in Seattle was great.  Thanks to Coach V’s years up there she knew some good places to run.  She took me to a trail     That was a out and back run with only 1 turn that I had to pay attention for.  I’m calling it a trail because it was heavy wooded with REALLY tall trees but it was paved so no risk of tripping on roots and rocks.  Even though I did it in the afternoon it was beautiful weather for running.  Sunny, warm but not what a guy from Arizona or Indiana would call hot.  I pushed really hard on this one and was rewarded with a 25:46 finish.  Average pace was 8:17 and the first mile was 7:14.  I haven’t had a mile split that fast since high school.  I looked up where that would have put me if I had ran that in the actual race.  I would have been 4th in my age group.  I’m pretty excited by that and am very curious to see what will happened in a week and a half at the next one.

On to the Spartan.  I ran a Spartan Super back in February.  A super is around 8 miles with around 25 obstacles\challenges.  To be perfectly honest, I wasn’t a huge fan of it.  While on the road and trails I’m pretty competitive and have very specific goals that I’m pushing myself to meet I view these kind of runs as just screwing around.  I’m just out there to have some fun.  The Tough Mudders have more that feel to me.  While I do take it seriously, I’m not worried about finishing times and have the most fun when I’m helping others on the course.

Spartan is a little different.  Almost everyone I talked with there was taking it very seriously.  I was criticized for drinking coffee before the race because “the caffeine will make you muscles need more oxygen while your running”.  That’s the first time I’ve ever heard that.  I’ll need to look into sometime.  But, frankly who cares.  I know a lot of runners that have a serious coffee problem.

Des Linden in an interview I think with Runner’s World talks about getting a bag of coffee beans to take home from everywhere she goes on vacations.  And she won the Boston Marathons during the worst weather conditions in recent memory.  She, along with her Husband and another couple run a coffee company, Linden & True Coffee. (https://www.coffeebylt.com/)

Ok, I’ve gone on rants about coffee before so I’ll stop now.

I need a refill anyway.

Anywho…..

This was a Spartan Stadium Sprint which means that it was basically a 5K with 23 obstacles.  I had a blast!  one 2 obstacles that gave me issues. I can’t climb a rope.  I used to be able to but I’ve forgotten how to do it somewhere along the way.  and the “multi-rig” which is just swinging from rings suspended by straps.  The only issue I had is that the rings where so close to the ground that I could reach them while standing on the ground.  So, every time that I swung between rings my feet dragged across the floor.

It took me 1:13:45 to complete. I could have gone a lot faster but since we where winding around the University of Phoenix Stadium I couldn’t tell how far it was between each obstacle or how much more I had left in the run.  So, I keep to a moderate jog to conserve my strength.  Next time I’ll push harder.

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And riding that kind of euphoric, that was pretty easy, feeling I signed up for a Spartan Beast in October.  That will give me an extra “Trifecta” medal.

Yes, I know, I have a running for the bling problem.

Tomorrow I will run my 4th Arrowhead Loop in 4 weeks. which means that I get a doughnut keychain.  I’m really excited about this.

This weekend should be interesting.  I’m on a triathlon team as the swimmer.  I haven’t swam seriously since I was in high school and would swim practices with the girls swim team.  And I’ve never swam like this in open water.  Or worn a wetsuit.

I had a chance at the beginning of the week to go on an open water swim but I got the time wrong.  I was told they where meeting at 4:30.  I assumed PM, they meant AM. Opps!  I’m hoping tomorrow night to go get some laps in at a nearby pool just to see if I remember how to swim.

I haven’t been very good at all with training runs.  As I mentioned I’ve been going to the Thursday morning Arrowhead Loop Runs. I also did a workout with Coach V’s trainer in Seattle, Chris Reilly.  Great workout but it kicked my butt.

I think that after the fairly intense training that I did for the half I needed the break.  Marathon training starts on July 23 and I’ve got a pretty aggressive schedule set up for that.

And now to finish watching England and Croatia!  Until next time C-YA!

 

Missed runs and Refocusing

20180427_110636.jpgSo, its been awhile since I posted anything. That’s partially because I haven’t ran in over two and a half weeks. But I have a fairly good reason. At least I think it is.

Two days before the race I started to get a little bit of a sore throat. Not a big deal I thought. I started pushing vitamin C pretty hard and decided to take it easy. Friday I had a little bit of a sniffle but again didn’t think much of it.

Then came the plane ride to Indiana.

Flying with sinus issues is never fun. But, I’ve survived it before and was confident that I would again. As the nearly 4 hour flight wore on I began feeling worse and worse. I was getting colder and colder. Even my three year old daughter cuddling up next to me wasn’t warming me up any.

OK, I have a fever.

Then came the uncontrollable shivering.  Coach V was getting pretty worried about me at this point and started mentioning that a half marathon in less than 12 hours might not be a best idea.  I dismissed that thought at first because I’m stubborn and hated the idea of all this training and not taking my shot at a sub 2 hour half.  I was sure that the fever was about to break and that with some sleep I’d be fine.

We landed, got our bags, and I made the very tough decision that it would be better not to drive to Illinois get 3 hours of sleep and then run.  The better plan was to go to our friends in Noblesville and be able to sleep in the next morning.

When Anna pulled up to take us to her place she thought that I “looked like hell” and that it was a good call to not do the race.

They took my temperature right before we went to bed and I was still at 102.  Honestly, I thought it had come down quite a bit from earlier.

So, I slept until 10 I think.  Temperature when I woke up was still 102.  But it broke shortly after I took a shower and I was feeling somewhat human again.

The decision not to run was the right one.  Even though it killed me, metaphorically speaking, to bail on a race.  I think that it may have come close to literally killing me if I had run it.  Best case I would have been extremely disappointed with the result.

So, I suffered though the next week with a horrible cough, sore throat, and I completely lost my voice.  Which is fun when a lot of your job includes being on conference calls.  I was coughing so bad especially at night that I was waking myself up and couldn’t get back to sleep.  A whole week of only 3-4 hours of fitful sleep is not a great idea. Finally the next Friday my boss came by and told me to go home and see a doctor.

So, I did. and that’s when I was told it was an upper respiratory infection and that it would be a good idea to take a couple of days off work.  They also gave my antibiotics and REALLY good cough syrup.  Well, I call it really good but it was really effective.  It tasted absolutely horrible.

Now in week three of the illness that won’t quit.  I still don’t feel great.  my throat is still sore and I can’t hardly stand the thought of running.  And at the same time I am very eager to get going again.

I’ve taken this time to really think about where my priorities are in running.

I need to get faster.

Like I want to be ALOT faster.

That started with shorter distances and working on my form.  I’m going to incorporate hill training into my weekly routine and I am looking to find a track to do some speed work like pyramids and intervals.  If anyone reading this has ideas on increasing speed I’m open to try things.

I’m also doing more short (5k) races over the summer.  The race schedule for the year currently looks like this:

5/26– ARIZONA SUNRISE SERIES – KIWANIS PARK

6/9- ARIZONA SUNRISE SERIES – SCOTTSDALE SPORTS COMPLEX

6/23- ARIZONA SUNRISE SERIES – FREESTONE PARK

7/7-Spartan Stadium Series Sprint – University of Phoenix Stadium

7/7- ARIZONA SUNRISE SERIES – ARIZONA FALLS

7/21- ARIZONA SUNRISE SERIES – RIPARIAN

8/4- ARIZONA SUNRISE SERIES – RIO VISTA PARK

8/18- ARIZONA SUNRISE SERIES – FOOTHILLS

12/2 Hot Chocolate 15K

12/9 Buckeye Marathon

12/15 Estrella Trail 10K\5K Challenge

Most of them I will do in person, 3 I’m going to do a virtual run since I can’t be there on race day.  I’ll probably add some more to fill in September through November.  Although that will be the height of the Marathon training so it might be best to lay off the races for a little bit.

Its a neat series with each race adding to a point total that makes you eligible for a drawing in the fall.

Hopefully my throat calms down soon and I can get back to it this weekend.  Until then…C-YA!

 

Flights and strollers

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So, I’ve gotten a little behind. Last weekend I went to Indiana to pick up my daughter for the week. I’ve been a little distracted.

But I stay with some friends in Indiana who are huge into Crossfit. They enjoy nothing more, that may be an exaggeration, than taking their friends to classes at there gym when they visit. SO….I went to the cardio class with Anna at Three Kings.

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It was diffidently challenging. the thing I found interesting is that I had a really hard time getting my heartrate into the target zone that the workout prescribed. I think that I’ve got my conditioning to the point that a 30-90 second burst, even when I go all out, isn’t enough to get my heart going.

Anna tells me that Matt, has the same issue. I suppose that its a good thing. I also didn’t feel as dead afterward as I did the last couple of times they took me with them. It was a good workout and pointed out that I need to do a little more than just run.

So, on the plane ride back I did a little research. I figured out that I need to start the marathon training on July 21. Which means between next Monday and then I can change my focus a little bit.

Strength training is one of the things that I need to work on more. Coach V is more of a lifter and she can help me with that. I’m hopping to build strength in in arms and core. When I was in high school I didn’t have to worry about lifting as much since I was helping on the family farms. there was a point when I could carry 225 lbs and squat lift 150 lbs in the form of feed bags. The crazy thing was I could essentially do that all day because I had to. I could also throw 90 lbs well over my head repetitively for 14 hours a day for several days in a row. Hay is heavy. I think that now I could maybe manage one hay bail and I would pay for it for a week.

I also want to concentrate my running more on speed and form than distance. I know from the videos that Coach V takes on the long runs that I have a couple of problems with my form. Tortoise and Hare has good form running clinics about once a month hopefully I can go to that and get a little help with my form.

As far as speed is concerned I think keeping to shorter distances and hill work will go a long way toward improving my speed.

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Sunday, I went for an 8 mile run. It was hot and slow about an 11 minute mile pace. But had the newest member of my support crew along in the trailer behind Coach V. It was great having her along. A little voice saying “good job daddy” every time we passed was great. Coach V also said that she said good morning to everyone they passed.

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Today I went for a short 1.5 mile run just to stretch out and move a little. I put Amelia in the trailer and pushed it. All I have to say is that I know have a TON of respect for all the parents out there who run pushing a stroller on a regular basis. That is some seriously tiring work.

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I’ve got one more run before the big day Saturday. I’m getting pretty nervous but having my daughter here this week is a good distraction from the running stuff. I’ll be doing 4 miles Thursday morning with the group. Until then….C-ya!

A donut and Bike Attempt 2

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So, its been an interesting week.

I felt really good after the long run last weekend.  And then Tuesday I got sick.  I could barely eat.  I think I had a handful of fries Tuesday night and I had to force myself to do that.

Needless to say I didn’t run Tuesday.

Thursday I was feeling much better so I got up and went for the 4 mile run with the group.

That felt amazing.  I was able to get into that same groove that I found on Sunday during the long run and just went.  I was almost disappointed when I got to the end of the loop.  I held a pretty consistent 9:10 mile.  If I can hold that pace for the half I’ll finish in 1:59:59.   So I rewarded myself with a blueberry donut!

I actually don’t think that I’m going to meet the under 2 hour goal.  Skipping forward 4 weeks in the training plan was just too much.  But I’m going to take a shot anyway.

I’m also a little concerned about the weather on race day.  The high for Champaign, IL next Saturday is 65.  They probably think that sounds amazing after the “spring” that the Midwest has had this year.

Today in Phoenix the low is 60 and I’ve heard people complaining about this recent “cold snap”.

Add in some humidity and it should be interesting.

So, Thursday night Coach V decided that we needed to go on a training ride for her tri on May 5.  So we set off on a 12 mile training ride.  I finally after having it for years attached a water bottle to the bike.

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I’m still not a biker.  And maybe I’m doing it wrong.  Is it even possible to bike wrong?  I know that its suppose to be easier on the joints due to the low impact as compared to running.  But it hurts my knees.  And my back.  And my hands. And especially my butt.  Seriously how do people sit on those hard, little seats?

Anyway…….

This weekend I’m flying to Indiana on Friday and back on Saturday.  Then Sunday we will have a delayed Easter with my daughter and an easy 8 mile run.  Until then….C-ya!

NOT a biker and Sub 8 miles

This week’s schedule got a little weird on me.

Monday despite all the running around over the weekend I felt GREAT. I was itching to run all day. But I needed the recovery. So, I went on a bike ride with Coach V and the kids. She is training for a tri the first weekend of May so the kids trailer was hooked up to my bike.

I have not rode a bike in almost a year. I have a vintage Schwinn from 1973. Its a heavy all steel bike. Add to that the 2 35 pound kiddos and the weight of the cart and I had my work cut out for me.

I am not a biker. I’ve always kind of wanted to be but it can get quite expensive and those seat! OMG those seat are the worst things (pause here for dramatic effect) in the word!

On top of it being uncomfortable about 3.5 miles into the ride the darn thing came loose.

Despite all of that it was a little fun. The kids at one point just started signing. Which was cute. And it was a good non-running workout.

I’m going to keep periodically trying to bike but I’m still skeptical.

We finished the evening with a 1 mile run so that coach could work on the transition from bike to run. She thought it felt awkward. I most felt relieved to be off the darn bike and back to something I know.

Generally on Tuesdays I run during lunch. I don’t particularly like getting up early and I was still recovering from the weekend. Besides on Tuesdays I normally run during lunch anyway. Well this Tuesday I had several meetings get scheduled over lunch fairly last minute. So I didn’t get to run. I have other commitments on Tuesday night so no joy there either.

SO I moved the run to Wednesday. It was suppose to be a hill training run. For other reasons I worked from home and there are no hills nearby. So I decided, since I’m running a 5K this weekend to see what a 3 mile run would look like.

I made a couple of mistakes.

  1. I waited until 11 am. Its starting to get hot here in the valley of the sun and 11 am was already approaching 90 degrees F. But its a dry heat right?
  2. I, for reasons I’m not really sure of, decided to eat several pieces of beef jerky and a cheese stick before heading out for a speed run. This is dumb, don’t do it. about mile 2.5 my stomach started to cramp hard.
  3. Its trash day. So what does that mean? It means that once I left the major roads that all the neighborhoods back up to I had to run right by everyone’s trash cans. I found myself in a debate over whether the full but closed cans or the emptied but open can had a worse smell. I eventually decided they were both really bad and it didn’t really matter so I would hold my breath as I went by. This is extremely hard to do while running.

Despite these mistakes that was the fastest 3 miles that I’ve ran since high school. For those of you who follow me on Strava you may have seen that I averaged 7:57 min/mile. that’s a little ridiculous since when I started this I was really excited about a 9:30 min/mile for just 2 miles.

Mile 1 was 7:33. I don’t’ even know what to say. I’m supper excited by that.

Saturday I’m running the Cookies and Cream 5K in Scottsdale. Coach V wants me to see how fast I can burn it. I’m both nervous and excited.

But before then I have another training run tomorrow morning. So, until then…C-ya!