Hot Chocolate & Respiratory Infection III

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Saturday I flew to Indiana with my daughter to get her back to her mom’s place.  Amelia is an incredible flying partner and really a blast to go through airports with.  I had been warned that there were storms going through the Midwest over the weekend and to be prepared for an unexpected overnight stay.  We were met at the airport, I saw them off, and then went back through security to get some dinner and wait at the gait.  While eating I got an alert the flight was delayed.  Not surprising and it was going to be tight but my connection in Chicago was still doable.  I walked around the airport wishing that I could go for a run and periodically swinging by the gate just to check.  Its a good thing I did.  On one of my fly-by’s I saw that we were back to an “on-time” departure.  Got on the plane and settled in with the latest Runner’s World for the short flight.  I always get the latest Runner’s world to read on flights.

In Chicago is where the trouble really began.  The flight was delayed a hal hour, then an hour, then an hour and a half and this continued until my 8:30 flight was delayed until 11:30.  The whole time the gate personnel told us that they didn’t have pilots and where waiting on them to come in.  Finally, the flight canceled.  This was not looking good for the race on Sunday morning.  I got on my phone and quickly re-booked for the 5 am flight and resigned myself to meeting Coach V at the finish line.  American Airline was incredibly unapologetic about the cancellation and didn’t even offer vouchers for hotels.  I was simply told that there was an emergency shelter area set up in Terminal 2.

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O’Hare know how to decorate!

So, after giving the customer assistance people an earful, I went to the shelter area and was shown to a cot.  I think I got a couple of hours of sleep before I had to head back to the gate for my 5 am flight.

I have yet to be very successful sleeping on planes.  I continued to read Runner’s World and watched a movie.

To my surprise we landed a little early.  I called coach V and she was just heading to the start corrals. “You might be able to get here in time” Coach V seemed pretty excited.  And a plan was hatched.

She left my race bib at the information tent right beside bag check.  When I get there I checked my bag, got my number and took off.  I missed the start and they where just about to shut down the start line when I went through like a bat out of hell.  Coach V had a pretty good lead on me and while I knew that she was going to stay with the 14 min/mile pacer I still wanted to catch her as quickly as possible.  I caught up with her after about a mile and a quarter.

After spending the night at the airport, a 4 hour plane ride, and a Lyft to the race site I ran a 9 min mile.  IN BLUE JEANS!

OK, so, I was kinda impressed.

We did the rest of the run together at a walk run interval.  Coach V hadn’t trained for the run very much and being 5 months pregnant I was impressed she did it at all.  But, she REALLY loves chocolate.  Admittedly, it was really good chocolate.  And it was so nice to see her after the night I had.

That race was the middle of “the Taper”.  That magical time before a marathon when you scale back the mileage in preparation for the impending race.  And as the theme has gone for the year I got another respiratory infection.  It started on Thanksgiving day as a mild sore throat which eased off after a couple of days.

Then the cough started.  I tried to deal with it on my own but after a week and reffing a soccer game I decided to head to a doctor.  He confirmed the infection and started me on antibiotics and, my personal favorite, prednisone. Just what I wanted in the week leading up to the marathon that I’m trying to break my PR by over an hour in.

I have been jittery all week.  I’ve been having such a hard time focusing that its taking me 3 days just to write this. I’m not sleeping a whole lot and when I do it isn’t great.  Oh and I’ve reffed 4 of the 5 nights this week.

Yet I’m still hopeful that it will be a good run.  The weather is looking like it will be just about perfect for a run tomorrow.  I’ve been watching my diet this week and avoiding anything fried.  The soccer games mean that I’ve been running 6-8 miles every night but its all stop and go.  Light jogs, followed by standing, followed by full on sprints.  Its actually a lot of fun but mentally taxing.

My goal tomorrow is under 5 hours.  the trip, and Runner’s World, helped me think a lot about my running goals in the next several years. I’ve come up with some pretty aggressive goals over the next 4-5 years but I’ll save those for another time.

Buckeye Marathon

Tomorrow is the Buckeye Marathon.  I’ve never been more prepared for a marathon than I am right now.  Still I’m incredibly nervous and worried that the recent respiratory issues will create a problem.  But, still I’m hopeful.  Assuming I survive I’ll let you know how it goes.

Until then…C-YA!

Missed runs and Refocusing

20180427_110636.jpgSo, its been awhile since I posted anything. That’s partially because I haven’t ran in over two and a half weeks. But I have a fairly good reason. At least I think it is.

Two days before the race I started to get a little bit of a sore throat. Not a big deal I thought. I started pushing vitamin C pretty hard and decided to take it easy. Friday I had a little bit of a sniffle but again didn’t think much of it.

Then came the plane ride to Indiana.

Flying with sinus issues is never fun. But, I’ve survived it before and was confident that I would again. As the nearly 4 hour flight wore on I began feeling worse and worse. I was getting colder and colder. Even my three year old daughter cuddling up next to me wasn’t warming me up any.

OK, I have a fever.

Then came the uncontrollable shivering.  Coach V was getting pretty worried about me at this point and started mentioning that a half marathon in less than 12 hours might not be a best idea.  I dismissed that thought at first because I’m stubborn and hated the idea of all this training and not taking my shot at a sub 2 hour half.  I was sure that the fever was about to break and that with some sleep I’d be fine.

We landed, got our bags, and I made the very tough decision that it would be better not to drive to Illinois get 3 hours of sleep and then run.  The better plan was to go to our friends in Noblesville and be able to sleep in the next morning.

When Anna pulled up to take us to her place she thought that I “looked like hell” and that it was a good call to not do the race.

They took my temperature right before we went to bed and I was still at 102.  Honestly, I thought it had come down quite a bit from earlier.

So, I slept until 10 I think.  Temperature when I woke up was still 102.  But it broke shortly after I took a shower and I was feeling somewhat human again.

The decision not to run was the right one.  Even though it killed me, metaphorically speaking, to bail on a race.  I think that it may have come close to literally killing me if I had run it.  Best case I would have been extremely disappointed with the result.

So, I suffered though the next week with a horrible cough, sore throat, and I completely lost my voice.  Which is fun when a lot of your job includes being on conference calls.  I was coughing so bad especially at night that I was waking myself up and couldn’t get back to sleep.  A whole week of only 3-4 hours of fitful sleep is not a great idea. Finally the next Friday my boss came by and told me to go home and see a doctor.

So, I did. and that’s when I was told it was an upper respiratory infection and that it would be a good idea to take a couple of days off work.  They also gave my antibiotics and REALLY good cough syrup.  Well, I call it really good but it was really effective.  It tasted absolutely horrible.

Now in week three of the illness that won’t quit.  I still don’t feel great.  my throat is still sore and I can’t hardly stand the thought of running.  And at the same time I am very eager to get going again.

I’ve taken this time to really think about where my priorities are in running.

I need to get faster.

Like I want to be ALOT faster.

That started with shorter distances and working on my form.  I’m going to incorporate hill training into my weekly routine and I am looking to find a track to do some speed work like pyramids and intervals.  If anyone reading this has ideas on increasing speed I’m open to try things.

I’m also doing more short (5k) races over the summer.  The race schedule for the year currently looks like this:

5/26– ARIZONA SUNRISE SERIES – KIWANIS PARK

6/9- ARIZONA SUNRISE SERIES – SCOTTSDALE SPORTS COMPLEX

6/23- ARIZONA SUNRISE SERIES – FREESTONE PARK

7/7-Spartan Stadium Series Sprint – University of Phoenix Stadium

7/7- ARIZONA SUNRISE SERIES – ARIZONA FALLS

7/21- ARIZONA SUNRISE SERIES – RIPARIAN

8/4- ARIZONA SUNRISE SERIES – RIO VISTA PARK

8/18- ARIZONA SUNRISE SERIES – FOOTHILLS

12/2 Hot Chocolate 15K

12/9 Buckeye Marathon

12/15 Estrella Trail 10K\5K Challenge

Most of them I will do in person, 3 I’m going to do a virtual run since I can’t be there on race day.  I’ll probably add some more to fill in September through November.  Although that will be the height of the Marathon training so it might be best to lay off the races for a little bit.

Its a neat series with each race adding to a point total that makes you eligible for a drawing in the fall.

Hopefully my throat calms down soon and I can get back to it this weekend.  Until then…C-YA!