Wow, so its been a little busy here. Lots to recap so I’ll just get to it.
I have now done 2 virtual runs in the AZ Sunrise series. The first one I did during the 4 mile Arrowhead Loop Run on Thursday morning. It was a pretty good run. finished in 27:22 which is a 8:47 pace. It really helps to have people that you run with on a regular basis to help pace. I pushed pretty hard to stay with the lead group for as long as I could.
A couple weeks later we took a short trip to Seattle. So, with I was up in the cooler weather I did another 5K for the July 7th AZ Sunrise run since I was going to be running a Spartan that day.
Running in Seattle was great. Thanks to Coach V’s years up there she knew some good places to run. She took me to a trail That was a out and back run with only 1 turn that I had to pay attention for. I’m calling it a trail because it was heavy wooded with REALLY tall trees but it was paved so no risk of tripping on roots and rocks. Even though I did it in the afternoon it was beautiful weather for running. Sunny, warm but not what a guy from Arizona or Indiana would call hot. I pushed really hard on this one and was rewarded with a 25:46 finish. Average pace was 8:17 and the first mile was 7:14. I haven’t had a mile split that fast since high school. I looked up where that would have put me if I had ran that in the actual race. I would have been 4th in my age group. I’m pretty excited by that and am very curious to see what will happened in a week and a half at the next one.
On to the Spartan. I ran a Spartan Super back in February. A super is around 8 miles with around 25 obstacles\challenges. To be perfectly honest, I wasn’t a huge fan of it. While on the road and trails I’m pretty competitive and have very specific goals that I’m pushing myself to meet I view these kind of runs as just screwing around. I’m just out there to have some fun. The Tough Mudders have more that feel to me. While I do take it seriously, I’m not worried about finishing times and have the most fun when I’m helping others on the course.
Spartan is a little different. Almost everyone I talked with there was taking it very seriously. I was criticized for drinking coffee before the race because “the caffeine will make you muscles need more oxygen while your running”. That’s the first time I’ve ever heard that. I’ll need to look into sometime. But, frankly who cares. I know a lot of runners that have a serious coffee problem.
Des Linden in an interview I think with Runner’s World talks about getting a bag of coffee beans to take home from everywhere she goes on vacations. And she won the Boston Marathons during the worst weather conditions in recent memory. She, along with her Husband and another couple run a coffee company, Linden & True Coffee. (https://www.coffeebylt.com/)
Ok, I’ve gone on rants about coffee before so I’ll stop now.
I need a refill anyway.
This was a Spartan Stadium Sprint which means that it was basically a 5K with 23 obstacles. I had a blast! one 2 obstacles that gave me issues. I can’t climb a rope. I used to be able to but I’ve forgotten how to do it somewhere along the way. and the “multi-rig” which is just swinging from rings suspended by straps. The only issue I had is that the rings where so close to the ground that I could reach them while standing on the ground. So, every time that I swung between rings my feet dragged across the floor.
It took me 1:13:45 to complete. I could have gone a lot faster but since we where winding around the University of Phoenix Stadium I couldn’t tell how far it was between each obstacle or how much more I had left in the run. So, I keep to a moderate jog to conserve my strength. Next time I’ll push harder.
And riding that kind of euphoric, that was pretty easy, feeling I signed up for a Spartan Beast in October. That will give me an extra “Trifecta” medal.
Yes, I know, I have a running for the bling problem.
Tomorrow I will run my 4th Arrowhead Loop in 4 weeks. which means that I get a doughnut keychain. I’m really excited about this.
This weekend should be interesting. I’m on a triathlon team as the swimmer. I haven’t swam seriously since I was in high school and would swim practices with the girls swim team. And I’ve never swam like this in open water. Or worn a wetsuit.
I had a chance at the beginning of the week to go on an open water swim but I got the time wrong. I was told they where meeting at 4:30. I assumed PM, they meant AM. Opps! I’m hoping tomorrow night to go get some laps in at a nearby pool just to see if I remember how to swim.
I haven’t been very good at all with training runs. As I mentioned I’ve been going to the Thursday morning Arrowhead Loop Runs. I also did a workout with Coach V’s trainer in Seattle, Chris Reilly. Great workout but it kicked my butt.
I think that after the fairly intense training that I did for the half I needed the break. Marathon training starts on July 23 and I’ve got a pretty aggressive schedule set up for that.
And now to finish watching England and Croatia! Until next time C-YA!